{"id":2422,"date":"2024-11-28T01:50:20","date_gmt":"2024-11-28T01:50:20","guid":{"rendered":"https:\/\/taskarnasaba.com.ng\/?p=2422"},"modified":"2024-11-29T14:43:12","modified_gmt":"2024-11-29T14:43:12","slug":"amfanin-magarya-ga-lafiyar-danadam","status":"publish","type":"post","link":"https:\/\/taskarnasaba.com\/?p=2422","title":{"rendered":"Amfanin Magarya ga Lafiyar \u018aan’adam"},"content":{"rendered":"\n

Magarya, wadda \u0199ananan \u01b4a\u01b4an Itaciya ce, ana samunta a ko’ina a sassan Duniya.<\/p>\n\n\n\n

Wa\u0257annan \u01b4a\u01b4an itaciyar ba kawai tushen \u01b4a\u01b4an itatuwa ba ce, amma kuma su na da kaddarorin sinadarin Magani<\/strong> a tattare da su.<\/p>\n\n\n\n

Tare da \u0257an\u0257ano mai da\u0257i, Mutane<\/strong> kan yi amfani da Magarya<\/strong> bayan an busar da ita.<\/p>\n\n\n\n

\"\"
Busashshiyar \u01b4a\u01b4an Magarya <\/em><\/strong><\/figcaption><\/figure>\n\n\n\n

Haka nan, bayan \u01b4a\u01b4an itaciyar ana amfani da ganyen domin maganganu daban-daban.<\/p>\n\n\n\n

\"\"
Ganyen Magarya<\/em><\/strong> <\/figcaption><\/figure>\n\n\n\n

An san Magarya<\/strong> da sinadarin “Antioxidant<\/strong>” kuma ta na iya taimakawa wajen magance damuwa da rashin barci, ta na kuma taimakawa wajen narkar da Abinci<\/strong> cikin sau\u0199i.<\/p>\n\n\n\n

Har ila yau, \u01b4a\u01b4an itaciyar ta \u0199unshi nau’in Alkaloids<\/strong>, da Saponin<\/strong>, da kuma Triterpenoid<\/strong>. Dukkan sinadaran uku su na taimakawa wajen tsaftace jini. Kyakkyawan tsaftataccen jini alama ce da ke nuna cewa duk mahimman ga\u0253o\u0253i sun sami isasshshen Jini mai wadatar iskar Oxygen<\/strong>. Wannan ya na sanya \u0199ara samun kuzari da ingantacciyar Lafiya<\/strong>.<\/p>\n\n\n\n

Akwai nau’in Bitamin C<\/strong> a cikin Magarya<\/strong>, wadda yake fitar da fata mara kyau da kuma bayar da kariya ga fatar domin lafiyayya ta samu gurbin zama.<\/p>\n\n\n\n

Bugu da \u0199ari, Magarya<\/strong> na da amfani ga tsarin juyawar \u0198wa\u0199walwa<\/strong>. A al’adance wasu mata kan yi amfani da Magarya<\/strong> domin rage juyayi da damuwa.<\/p>\n\n\n\n

An bayyana cewa, Magarya<\/strong> na taimakwa wajen rage \u0199iba, kuma ta na zama Rigakafi<\/strong> ga kamuwa ga wasu \u0199ananan Cututtuka<\/strong>.<\/p>\n\n\n\n

Wani bincike ya kuma nuna cewar, Magarya<\/strong> za ta iya zama babban tushen sinadarin “Calcium<\/strong> da Phosphorous<\/strong>,” wadda ke taimakawa wajen kula da \u0199arkon \u0199ashin jikin \u0257an’adam<\/strong>; Musamman ga tsofaffi ko mutanen da ke da raunin \u0199ashi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Magarya, wadda \u0199ananan \u01b4a\u01b4an Itaciya ce, ana samunta a ko’ina a sassan Duniya. Wa\u0257annan \u01b4a\u01b4an itaciyar ba kawai tushen \u01b4a\u01b4an itatuwa ba ce, amma kuma su na da kaddarorin sinadarin Magani a tattare da su. Tare da \u0257an\u0257ano mai da\u0257i, Mutane kan yi amfani da Magarya bayan an busar da ita. Haka nan, bayan \u01b4a\u01b4an […]<\/p>\n","protected":false},"author":1,"featured_media":2420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-2422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tsirrai"],"yoast_head":"\nAmfanin Magarya ga Lafiyar \u018aan'adam<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amfanin Magarya ga Lafiyar \u018aan'adam\" \/>\n<meta property=\"og:description\" content=\"Magarya, wadda \u0199ananan \u01b4a\u01b4an Itaciya ce, ana samunta a ko’ina a sassan Duniya. Wa\u0257annan \u01b4a\u01b4an itaciyar ba kawai tushen \u01b4a\u01b4an itatuwa ba ce, amma kuma su na da kaddarorin sinadarin Magani a tattare da su. Tare da \u0257an\u0257ano mai da\u0257i, Mutane kan yi amfani da Magarya bayan an busar da ita. Haka nan, bayan \u01b4a\u01b4an […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/taskarnasaba.com\/?p=2422\" \/>\n<meta property=\"og:site_name\" content=\"Taskar Nasaba\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-28T01:50:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-29T14:43:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/taskarnasaba.com\/wp-content\/uploads\/2024\/11\/Jujubes_a_Fossano-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1702\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Salahuddeen Muhammad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Salahuddeen Muhammad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta 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