{"id":2868,"date":"2024-12-18T20:05:03","date_gmt":"2024-12-18T20:05:03","guid":{"rendered":"https:\/\/taskarnasaba.com.ng\/?p=2868"},"modified":"2024-12-25T01:32:57","modified_gmt":"2024-12-25T01:32:57","slug":"samun-wadataccen-barci-a-cikin-dare-na-tsawaita-rayuwar-%c9%97anadam","status":"publish","type":"post","link":"https:\/\/taskarnasaba.com\/?p=2868","title":{"rendered":"Yin Barci da Kyau Yakan Tsawaita Tsawon Rai &#8211; Bincike"},"content":{"rendered":"\n<p><strong>A kan ce, yin barci da kyau a Dare ya na taimakawa wajen tsawaita tsawon rai. To, ko mene ne ma\u2019anar yin barci da kyau?<\/strong><\/p>\n\n\n\n<p>Daga; <strong>Tasallah Yuan<\/strong><\/p>\n\n\n\n<p>Masu nazari daga Kwalejin Ilimin Likitanci i na Jami\u2019ar Harvard sun \u0199addamar da rahoton nazari a kwanan baya, wanda ke cewa yin barci da kyau ya ha\u0257a fannoni guda biyar, wato tsawon lokacin barci ya kai Awanni bakwa zuwa takwas a kowane Dare.<\/p>\n\n\n\n<p>A kan shiga barci ba tare da wata matsala ba a lokacin Dare a kowane mako a\u0199alla sau biyar. Yawan farkawa daga barci a tsakar lokacin barci ba ya wuce sau biyu a kowane mako. Ba a sha maganin barci don shiga barci.<\/p>\n\n\n\n<p>A kan ji kuzari bayan tashi daga barci da Safiya a\u0199alla kwanaki biyar a kowane mako.<br \/>Masu nazarin sun tantance bayanai daga takardun tambayoyi da mutane fiye da dubu 172 suka rubuta, wa\u0257anda suka shiga binciken lafiyar Amurkawa daga shekarar 2013 zuwa ta 2018.<\/p>\n\n\n\n<p>Matsakacin shekarun wa\u0257annan mutane ya kai 50 a Duniya, an \u0257auki shekaru fiye da hu\u0257u ana bibiyarsu, inda wasu fiye da 8600 suka mutu, ciki har da wasu fiye da 2600 da suka rasu sakamakon cutar magudanar jini a Zuciya, yayin da wasu kusan 2100 suka rasu sakamakon ciwon kansa.<\/p>\n\n\n\n<p>Masu nazarin su na ganin cewa, an danganta mutuwar kashi 8 cikin kashi 100 na wa\u0257annan matattu da rashin yin barci da kyau.<\/p>\n\n\n\n<p>Ta la\u2019akari da cututtukan da suka sha fama da su, masu nazarin sun gano cewa, mutanen da suka cika wa\u0257annan fannoni biyar na yin barci da kyau da muka ambata a baya, ha\u0257arin mutuwa da suke fuskanta ya fi \u0199an\u0199anta da har kaso 30 bisa \u0257ari, \u0199asa da na wa\u0257anda ba su cika sharu\u0257\u0257an ko \u0257aya ba, ko kuma suka cika shara\u0257i \u0257aya kacal.<\/p>\n\n\n\n<p>Masu nazarin sun yi \u0199arin bayani da cewa, idan mutane sun kyautata yin barci da kyau da Dare, to, za su samu raguwar barazanar mutuwa. Ba za a samu tsawon rai ba, har sai an yi barci isashshe, a yi barci da kyau, a shiga barci ba tare da wata matsala ba, kana a kiyaye yin barci a duk Dare ba tare da farkawa ba.<\/p>\n\n\n\n<p>Dangane da lamarin, Madam Zhang Chuji, Likita da ke aiki a Asibitin Tiantan na Beijing ta yi bayani da cewa, ya fi dacewa kowa da kowa ya fito da kyakkyawar al\u2019adar yin barci tun daga lokacin \u0199uruciya, kana a gano matsalar barci tun da wuri, da samun jinya tun da wuri, a \u0199o\u0199arin rage ha\u0257arin mutuwar wuri. Ga matasa kuma, abu mai muhimmanci gare su shi ne su fahimci cewa, a fito da wasu kyawawan \u0257abi\u2019un Kiwon Lafiya a kwana a tashi.<\/p>\n\n\n\n<p>A kan ce, ba a makara da fara motsa jiki. Haka lamarin yake, ba a yin sammako wajen fara \u0257abi&#8217;ar samun barci mai kyau.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A kan ce, yin barci da kyau a Dare ya na taimakawa wajen tsawaita tsawon rai. To, ko mene ne ma\u2019anar yin barci da kyau? Daga; Tasallah Yuan Masu nazari daga Kwalejin Ilimin Likitanci i na Jami\u2019ar Harvard sun \u0199addamar da rahoton nazari a kwanan baya, wanda ke cewa yin barci da kyau ya ha\u0257a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[101],"tags":[],"class_list":["post-2868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kiwon-lafiya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yin Barci da Kyau Yakan Tsawaita Tsawon Rai - Bincike<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yin Barci da Kyau Yakan Tsawaita Tsawon Rai - Bincike\" \/>\n<meta property=\"og:description\" content=\"A kan ce, yin barci da kyau a Dare ya na taimakawa wajen tsawaita tsawon rai. To, ko mene ne ma\u2019anar yin barci da kyau? Daga; Tasallah Yuan Masu nazari daga Kwalejin Ilimin Likitanci i na Jami\u2019ar Harvard sun \u0199addamar da rahoton nazari a kwanan baya, wanda ke cewa yin barci da kyau ya ha\u0257a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/taskarnasaba.com\/?p=2868\" \/>\n<meta property=\"og:site_name\" content=\"Taskar Nasaba\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-18T20:05:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-25T01:32:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/taskarnasaba.com\/wp-content\/uploads\/2024\/12\/images-2024-12-18T210202.704.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"679\" \/>\n\t<meta property=\"og:image:height\" content=\"452\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Taskar Nasaba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taskar Nasaba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/taskarnasaba.com\/?p=2868#article\",\"isPartOf\":{\"@id\":\"https:\/\/taskarnasaba.com\/?p=2868\"},\"author\":{\"name\":\"Taskar Nasaba\",\"@id\":\"https:\/\/taskarnasaba.com\/#\/schema\/person\/50c6fe8b25398ccbaf7fd94dee1c8456\"},\"headline\":\"Yin Barci da Kyau Yakan Tsawaita Tsawon Rai &#8211; 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