{"id":3539,"date":"2025-02-07T23:07:18","date_gmt":"2025-02-07T23:07:18","guid":{"rendered":"https:\/\/taskarnasaba.com.ng\/?p=3539"},"modified":"2025-02-07T23:07:18","modified_gmt":"2025-02-07T23:07:18","slug":"motsa-jiki-sau-%c9%97aya-a-wata-guda-na-inganta-%c6%99wakwalwar-mutane-bincike","status":"publish","type":"post","link":"https:\/\/taskarnasaba.com\/?p=3539","title":{"rendered":"Motsa Jiki Sau \u018aaya a Wata Guda na Inganta \u0198wakwalwar Mutane &#8211; Bincike"},"content":{"rendered":"\n<p>Daga: <strong>Tasallah Yuan<\/strong><\/p>\n\n\n\n<p>Wani nazari da aka \u0257auki tsawon shekaru ana gudanarwa a \u0198asar Birtaniya ya nuna cewa, ko da motsa jiki sau \u0257aya kacal a wata guda Baligai suke yi, hakan zai kyautata \u0199warewar \u0199wakwalwarsu ta fannonin koyo, da adana muhimman abubuwa da dai sauransu, a lokacin da aka tsufa, tare da rage ha\u0257arin kamuwa da cutar \u0199arancin basira.<\/p>\n\n\n\n<p>Masu nazari daga Kwalejin Jami\u2019ar London ta Birtaniya, sun \u0199addamar da rahoton nazarinsu da ke nuna cewa, a cikin gomman shekaru da suka gabata, sun gudanar da nazari kan Mutane 1417 har sau biyar, ciki har da wasu Mata da yawansu ya kai kashi 53 cikin \u0257ari. Dukkan wa\u0257annan mutane an haife su ne a mako guda a shekarar 1946.<\/p>\n\n\n\n<p>An gudanar da nazarin ne yayin da shekarunsu suka kai 36, 43, 53, 60, 64 da 69 a Duniya, dangane da yadda suke Motsa Jiki a lokacin hutu, sa\u2019an nan an binciki \u0199warewarsu ta koyo da adana muhimman abubuwa.<\/p>\n\n\n\n<p>Masu nazarin sun binciki yadda wa\u0257annan Mutane sukan Motsa Jiki kullum cikin wata guda kafin a yi binciken, kamar yin Rawa, da yin wasan Yoga, da Hawan Dutse, da yin wasan \u0198wallon Raga, da wasan Nin\u0199aya, da wasan Kwallon Kafa, da Sassarfa, da motsa jiki na kwanciya ruf da ciki, da dai makamantansu.<\/p>\n\n\n\n<p>Masu nazarin sun raba mutanen zuwa rukuni uku, wato rukunin marasa Motsa Jiki, da na masu Motsa Jiki sau \u0257aya zuwa hu\u0257u a cikin Wata guda, da na masu Motsa Jiki har sau a\u0199alla biyar a Wata guda.<\/p>\n\n\n\n<p>An jarraba \u0199warewar wa\u0257annan Mutane, dangane da \u0199warewarsu ta koyo da adana muhimman abubuwa, da koyon sabbin kalmomi, da daidaita bayanai ta Idanu.<\/p>\n\n\n\n<p>Masu nazarin sun gano cewa, duk wa\u0257anda suka Motsa Jiki a mabambantan shekarunsu guda biyar da aka bincika, ya fi samun \u0199warewar koyo, da adana muhimman abubuwa, da ilimi da kuma daidaita bayanai yayin da shekarunsa suka kai 69 a Duniya.<\/p>\n\n\n\n<p>Sakamakon nazarin ya nuna cewa, yadda aka fara Motsa Jiki bayan da aka Balaga, wato ta hanyar ri\u0199a Motsa Jiki kullum, ya na da muhimmanci ga kiyaye lafiyar Kwakwalwa. Duk wanda ya da\u0257e ya na Motsa Jiki a duk tsawon ransa, ya fi cin gajiyar kiyaye \u0199warewar koyo da adana abubuwa.<\/p>\n\n\n\n<p>A iya cewa, idan ana tsawaita lokacin Motsa Jiki, to, an fi samun \u0199warewar koyo, da adana abubuwa a lokacin da aka tsufa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daga: Tasallah Yuan Wani nazari da aka \u0257auki tsawon shekaru ana gudanarwa a \u0198asar Birtaniya ya nuna cewa, ko da motsa jiki sau \u0257aya kacal a wata guda Baligai suke yi, hakan zai kyautata \u0199warewar \u0199wakwalwarsu ta fannonin koyo, da adana muhimman abubuwa da dai sauransu, a lokacin da aka tsufa, tare da rage ha\u0257arin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[101],"tags":[],"class_list":["post-3539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kiwon-lafiya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Motsa Jiki Sau \u018aaya a Wata Guda na Inganta \u0198wakwalwar Mutane - Bincike<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motsa Jiki Sau \u018aaya a Wata Guda na Inganta \u0198wakwalwar Mutane - Bincike\" \/>\n<meta property=\"og:description\" content=\"Daga: Tasallah Yuan Wani nazari da aka \u0257auki tsawon shekaru ana gudanarwa a \u0198asar Birtaniya ya nuna cewa, ko da motsa jiki sau \u0257aya kacal a wata guda Baligai suke yi, hakan zai kyautata \u0199warewar \u0199wakwalwarsu ta fannonin koyo, da adana muhimman abubuwa da dai sauransu, a lokacin da aka tsufa, tare da rage ha\u0257arin [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/taskarnasaba.com\/?p=3539\" \/>\n<meta property=\"og:site_name\" content=\"Taskar Nasaba\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-07T23:07:18+00:00\" \/>\n<meta name=\"author\" content=\"Taskar Nasaba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taskar Nasaba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/taskarnasaba.com\/?p=3539#article\",\"isPartOf\":{\"@id\":\"https:\/\/taskarnasaba.com\/?p=3539\"},\"author\":{\"name\":\"Taskar Nasaba\",\"@id\":\"https:\/\/taskarnasaba.com\/#\/schema\/person\/50c6fe8b25398ccbaf7fd94dee1c8456\"},\"headline\":\"Motsa Jiki Sau \u018aaya a Wata Guda na Inganta \u0198wakwalwar Mutane &#8211; 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